You’re running on empty, and you know it.
Burnout isn’t a badge of honor…
it’s a warning sign.
You’ve tried to push through and told yourself to “just keep going.”
But lately, even the smallest things feel too big.
You’re exhausted, irritable, distracted—and somewhere deep down, you know this isn’t sustainable.
You may be burned out if:
You wake up feeling just as tired as when you went to bed
Small decisions feel like massive tasks
You’ve lost interest in things that used to excite you
You’re snapping at people you care about
You keep saying “I just need one good weekend,” but even rest doesn’t help
Imagine waking up and not dreading your day.
Imagine feeling refreshed and having energy again from a life that actually supports you.
That’s the power of recovering from burnout.
Burnout recovery isn’t about leaving your life behind and moving to the mountains (though it might be nice). It’s about:
Learning how to set boundaries without guilt
Rewiring your nervous system so you don’t live in fight-or-flight
Processing the stress and pressure that’s been building for months (or years)
Remembering who you are—beyond the roles, responsibilities, and pressure
Experience same day reset for quick optimization
High-performing professionals tend to ignore the early signs of burnout, anxiety, and mental overload—until they hit a wall.
The Burnout Recovery Intensive is for you if you’re ready to:
Sleep better
Think clearer
Recover energy
Stop feeling overwhelmed
Learn how to work and rest with intention so you can optimize
Results You Can Expect
Wake up with energy and fall asleep with ease
Improve your focus, productivity, and mood
Feel calmer, more in control, and emotionally lighter
Build a sustainable structure that supports high performance without crashing